A lot of people have been asking me what I did to drop the weight. I followed a variation of the HCG diet with a doctor (click the link and it'll take you to his page). The process was challenging at times but to see how far I've come and looking at pictures side by side I'd do it again 100 times if I knew how great I'd feel in the end. Now, it is very pricy. But I PROMISE you that it is worth it! If you just can't afford it right now (lets be honest, not many of us can) then follow this guide I've made for you below. THE MOST IMPORTANT THINGS are to drink enough water (you should be drinking 3-4 liters EVERY DAY), and to NEVER skip a meal!
I really hope this helps you all; it should give you a good jump start to get that body, AND MIND, you've always wanted.
Your breakfast should consist of 4-5 ounces EACH of protein and fruit.
Lunch should consist of 4-5 ounces EACH of protein, fruit, and vegetables.
Dinner should consist of NO MORE than 4 ounces EACH of protein and vegetables.
NOT counted in the 4 ounces is the unlimited foods. Those do NOT count in your meals. They're to be eaten freely to hold you over or as a filler at meal time. Don't go TOO overboard, though!
80/20 ground beef
Coffee (TRY TO LIMIT TO 2 CUPS)
Non-fat Greek yogurt (limited)
Avocados (1/2 per day)
Hummus (try to limit amount to 2-3 tbs. And only if served with veggies)
Oils (USE OLIVE OIL/CANOLA OIL SPRAY)
Carrots (if possible, none. LOTS of sugar)
Soda (unless diet)
Breadcrumbs (buy PLAIN melba toast and grind in a food processor to make your own)
Peppers (any/all kinds)
Any ZERO calorie dressings (Walden farms)
Sparkling/flavored water (as long as zero calories)