What you'll need:
1 1/2 lbs. 99% lean ground turkey
1 cup Panko bread crumbs
1 cup ketchup
1 zucchini, grated and with the liquid drained
1 tbs. kosher salt
1 tsp. pepper
1/2 large onion, chopped
4 cloves garlic, minced
3. Spray the muffin pan and add the meatloaf "cupcakes." Spread a little bit of the remaining ketchup over the top of each meatloaf (no more than 1 tsp.) Bake in the oven for 25 minutes.
mashed potatoes. Let them cool for a few minutes then add them to a LARGE plastic ziplock bag with a 1/2" cut in the bottom corner. Remove the meatloaf from the oven and place individual meatloafs on a serving plate. "Pipe" the mashed potato "frosting" on each meatloaf and serve immediately!