What you'll need (this is just a basic stir fry, feel free to add/leave out any ingredients you want):
1 cup chopped onions
1 cup chopped carrots
3 cloves of garlic
1/2 frozen peas
1 package frozen brown rice (or any rice medley)
3 green onions (the WHOLE thing, white part, too!)
Some soy sauce (eh, a few dashes)
Grape seed oil
1. Add a few tbs. of the grape seed oil to a wok (or large pan) and get the oil hot enough so that when you put the handle of a wooden spoon in, it bubbles up the sides. Add the carrots and onions (mushrooms would be GREAT here, too. But we were out of them *sigh*)
2. Let the carrots and onions get to JUST about finished cooking (brown for the onions and the carrots still have a little texture to them) and add the garlic.
3. In a separate bowl mix together the peas and the green onions. Toss them into the pan at the END (the peas cook QUICKLY) and end with a splash of soy sauce (it'll start to sizzle!)
4. Follow the directions to cooking your rice and toss them all together in a pan and serve with a nice piece of salmon (or whatever you have that's about to go bad!)
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